WOD Mon 10/19/15

1. Thomas Jones is hosting a Halloween Party and all of Unite is invited.  You can msg him on Facebook or ask a Coach for more details. The party is kid friendly and starts at 7:30pm.

A. BS 2x5@50%, 1 set Max Reps (10min)

B. 7min AMRAP
20 KBS 1/3 of BW 10 Push-Ups

Rest 3min

C. 5min AMRAP
10 Alt KB Snatches 1/3 of BW
1 Legless Rope Climb

Rest 3min

D. 3min AMRAP
Max Muscle-Ups (work your weakness, if you’re good at Ring MU work on Bar MU and vice versa)
Scale: 2 Burpee C2B or Burpee Pull ups or 3Burpees, 3 Ring Rows and 3 Dips