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CrossFit Unite

What's New
WOD
Getting Started
What is CrossFit
Who is CrossFit Unite
Get Started!
Schedule & Classes
Contact & Directions
Sign-up Today
Class Sign-in
WOD Tues 10/20/15
October 19, 2015
Jeffrey Switalski
WOD Tues 10/20/15
Jeffrey Switalski
October 19, 2015

WOD Tues 10/20/15

Jeffrey Switalski
October 19, 2015

Halloween Party on October 31st Starting at 7:30pm.  Hosted by Thomas Jones and Brandi Weathers at Thomas' house. BYOB and Bring and Appetizer to share.  Thomas "Has the MEAT!" 

A. SP 2x5@55%, 1 set Max Reps (10min)

B. 12min AMRAP
1 DL @90% 1RM

15 Wall Balls (RX 20/14)

50 Mt Climbers

C. 15min Mobility
Low Back and Hips

Newer PostWOD Wed 10/21/15
Older PostWOD Mon 10/19/15

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CrossFit Unite, 21 Union St S, Concord, NC, 28025704-788-9348cfu@crossfitunite.com