Halloween Party on October 31st Starting at 7:30pm. Hosted by Thomas Jones and Brandi Weathers at Thomas' house. BYOB and Bring and Appetizer to share. Thomas "Has the MEAT!"
A. SP 2x5@55%, 1 set Max Reps (10min)
B. 12min AMRAP
1 DL @90% 1RM
15 Wall Balls (RX 20/14)
50 Mt Climbers
C. 15min Mobility
Low Back and Hips
