WOD Wed 10/21/15

1. We Have Women's Hoodies on sale now just in time for the cooler weather. Get them while they last.  Just $30! Unisex are on the way!!! #crossfitunite

A. Clean Complex (10min)

1PC

1HPC

1HSC*

Build to 55% of Front Squat, focus on form and technique (speed under bar and catch with elbows high)

B. FS 2x5@55%,

1 set Max Reps (10min)

C. Buy-In 750m Row (20min)

14-10-6

Pistols

HSPU