1. Reminder: Friday 10/30/15 Costume Day at Unite. All Classes. Prize to the best costume.
2. Reminder: Halloween Party 10/31/15 hosted by Thomas Jones and Brandi Weathers. All are invited. Details and contact info at the Unite.
3. Working on weaknesses tomorrow. If you want coaching on something, this is the day to show up. We are here to help you reach and pass your goals. Hope to see high attendance tomorrow. #crossfitunite
A. G.O.A.T Work (20min)
(Work on bar weaknesses, Kipping, Pullups, T2B, Muscle-Ups)
B. For Time: (25min)