WOD Tues 10/27/15

1. Reminder: Friday 10/30/15 Costume Day at Unite.  All Classes.  Prize to the best costume.

2. Reminder: Halloween Party 10/31/15 hosted by Thomas Jones and Brandi Weathers.  All are invited. Details and contact info at the Unite.

3. Working on weaknesses tomorrow.  If you want coaching on something, this is the day to show up.  We are here to help you reach and pass your goals.  Hope to see high attendance tomorrow.  #crossfitunite

A. G.O.A.T Work (20min)

(Work on bar weaknesses, Kipping, Pullups, T2B, Muscle-Ups)

B. For Time: (25min)

1000m Row

Rest 4min

800m Row

Rest 3min

600m Row

Rest 2min

400m Row

Rest 1min

200m Row