WOD Veterans Day 2015

1. Veteran's Day is a big deal in the CrossFit Community and its a big deal to Unite.  This is one way we honor those who have served and put their lives on the line for us.  We hope to have a great turn out all day.  If you have served in our military, i thank you.

2. We will be doing Lumber Jack 20 for the WOD.  Here is the story behind this workout: On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.
SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

20 Deadlifts (275, 185)
Run 400m
20 KB swings (70/50)
Run 400m
20 Overhead Squats (115/85)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20)
Run 400m
20 DB Squat Cleans (45s/30s or 115/85)