WOD Monday 11/23/15

Here is next week's Holiday Schedule:

  • Mon - Wed: Regular Schedule
  • Thur - 9:15am (Childcare)
  • Fri - 6:15am, 9:15am, 6pm

We have several membership incentives:

  • $25 off your membership when you bring someone in and they sign up
  • $100 per month for all Unite Alumni (offer expires 11/30/15)
  • 1 Free month Bootcamp for new people to Unite (offer expires 12/31/15)
  • $100 for Students coming home for Fall and Winter Break

A1. Banded Glute- Ham Raises 3x10

A2. Banded Good Mornings 3x20

B. FS 2x5@75%, 1 set Max Reps (10min)

C. 17min AMRAP

  • 3 Snatches (135/95) 
  • 6 HSPU
  • 9 Ring Dips
  •