WOD Tuesday 11/24/15

1. Thanksgiving Schedule:

  • Thurs - 9:15am (Childcare)
  • Fri - 6:15am, 9:15am, 6pm

2. Kids Camp Reg is open! 6- 2hour classes (10:15-12:15) over Christmas Break.  They need and so do you.  $60 for both weeks. See Jeff or Jamie.

3. Today exposed a lot of people's weaknesses. What you want to remember on days like this is to scale correctly and work efficiently (smart and quick).  When form starts to break down and range of motion decreases you probably missed on scaling.

A. Banded Face Pulls and Pull Aparts in WarmUp

B. SP 2x5@80%, 1 set Max Reps (10min)

C. 10min AMRAP
30 Cleans (135/95) 10 Bar Facing Burpees
20 Cleans (165/115) 10 Bar Facing Burpess
10 Cleans (205/135) 10 Bar Facing Burpees
AMRAP Muscle-Ups Remainder of time