WOD Wed 11/25/15

1. If you are in town for Thanksgiving, you need to be at Unite for the Turkey Day WOD at 9:15am.  We will make sure you have a guilt free day of celebration.  Feel free to bring that family member you would love to see on their hands and knees in pain. #turkeyday #wod #unite #foodfunfamily

2. Kids Xmas Camp Registration is now open.  We do have limited number of spots so contact Jeff ASAP to reserve yours today. 12/21-12/23 & 12/28-12/30 (6 sessions/ 2 hours) $60!! How much is a 2hr break worth to you over Christmas Break?? #youderserveabreaktoo #kidscamp #crossfitunite 

3. Make sure you reserve your spot at the Unite Christmas Party on 12/12/15.  Link: https://www.facebook.com/events/985751464801319/ #youwontwanttomissit

A1. Rockers 3x20

A2. Slam Balls (just for you Mason) 3x20

B. DL 2x5@80%,

1 set Max Reps (10min)

12min AMRAP

5 PP (115/85)

10 DL (115/85)

15 Box Jumps (24/20)