WOD Wed 12/2/15

1. Please try to attend your normal class on Wednesday.  we will handed out the Family Profiles for Our Xmas Family Outreach.

2. Sign Up for Double Under December!  Its more of a structured practice than a challenge.  I promise that you will get better or finally get Double Unders if you commit to this month.

3. Pull Clinic on Saturday.  Tired of ring rows, using bands and boxes to help with pull ups? Show up Saturday 10am to get the help you need.

4. Free month of Bootcamp offer is still going on.  We even have a Teen option Mon, Wed, Fri at 4:30pm.  Tell your Friends!!

A. Deadlift (10min)

1x5 @65%

1x5 @75%

1x5+ @85%


B. 12min AMRAP

UB MuscleUps

10 Alt DB/KB Squat Snatch (45/25)

15 Box Jumps