WOD Mon 12/14/15

This Week:

1. We are moving to an Open Gym set up during the noon class time.  You can come in for your workout, there just will not be a structured class.

2. Yoga Class this Saturday (last one of the year) at 10am right after the 9am class.

3. We have Gift Certs, Apparel and Gift Boxes (shirt, magnet, sticker and 1month membership) available for purchase for Christmas!

4. Kids Camp for Christmas break registration continues (6 sessions = $60 and some free time for you). Starts 12/23/15.

Train (45min)
20 Mt climbers
20 Rockers
5 Power Cleans @65% 1RM
20 Pushups
10 Strict Pullups
20 Slam Balls
20 SB Burpees
*400mRun/500m Row btw rounds