WOD Tues 12/15/15

1. Kid's Christmas Camp is coming in less than 1 week! "Fun" for the whole family.  6-2hour sessions (12/21-23 & 12/28-30) at 10:15am. Sign them up now!!

2. TEEN Bootcamp on Mondays, Wednesdays and Fridays at 4:30. Perfect workouts to prepare you kids for sports or just to show them what you feel.  Get with Lisa for more details.

3. We have a few Christmas Gift Boxes left. Shirt or Hoodie, Window Sticker, Magnet and 1month membership for just $75.  Membership can not be used for current members.  That would not be smart on my part.

A. Front Squat
1x5 @75%
1x3 @85%
1x1+ @95%

B. 4RFT (10min)
50DUs
15 Wall Balls (20/14)
10 T2B