1. Kid's Christmas Camp is coming in less than 1 week! "Fun" for the whole family. 6-2hour sessions (12/21-23 & 12/28-30) at 10:15am. Sign them up now!!
2. TEEN Bootcamp on Mondays, Wednesdays and Fridays at 4:30. Perfect workouts to prepare you kids for sports or just to show them what you feel. Get with Lisa for more details.
3. We have a few Christmas Gift Boxes left. Shirt or Hoodie, Window Sticker, Magnet and 1month membership for just $75. Membership can not be used for current members. That would not be smart on my part.
A. Front Squat
B. 4RFT (10min)
15 Wall Balls (20/14)