WOD Wed 12/16/15

This is my Favorite Christmas Movie!!

1. Yoga again this Saturday.  If you are feeling tight or have mobility issues then this is something you should really try. 10am on 12/19/15.  

2. Unite Gift Boxes include a shirt or hoodie, sticker, magnet and a 1month membership for just $75.  Now that is a deal.

3. We have had great attendance compared to last year at this time.  Keep it up.  Just a couple weeks until Christmas!! Finish Strong!!

A. Deadlift
1x5 @75%
1x3 @85%
1x1+ @95%

B. For Time:
50 Alt DB/KB Snatch
25 Pushups
50 Alt DB/KB Clean+Jerk
25 Pushups