WOD Thurs 12/17/15

1. 2 weeks left for your friends and family to take advantage of 1 FREE Month Bootcamp Membership.  There is still time.

2. Yoga Class this Saturday at 10am.  Bring a friend and improve your mobility and state of mind.  We all need this, especially this time of year.

3. Winter Break KIds Camp Starts Monday 12/21/15 at 10am.  We are here for you!! See Jeff for details..

A. Shoulder Press
1x5 @75%
1x3 @85%
1x1+ @95%

B. 10-1 (Spicy!)
Power Clean @65% 1RM
Front Squat