1. 2 weeks left for your friends and family to take advantage of 1 FREE Month Bootcamp Membership. There is still time.
2. Yoga Class this Saturday at 10am. Bring a friend and improve your mobility and state of mind. We all need this, especially this time of year.
3. Winter Break KIds Camp Starts Monday 12/21/15 at 10am. We are here for you!! See Jeff for details..
A. Shoulder Press
B. 10-1 (Spicy!)
Power Clean @65% 1RM