WOD Friday 12/18/15

1. Kids Camp starts on Monday.  To get your lovely involved see or message Jeff at Unite.

2. Remember we have Yoga at 10am on Saturday.  Bring your stiff, tight and sore bodies there.

3. Another new movement for tomorrow.  Yay!!!

A. Back Squat (10min)
1x5 @75%
1x3 @85%
1x1+ @95%

B. 15min AMRAP
20 OH KB Walking Lunge (50/30)(10each)
20 KBS
20 Cal Row