WOD Monday 12/21/15

1. Great Job by the Classes so far on the Christmas Family Outreach.  You guys are really touching hearts and hopefully changing lives.  

2. This Week Bootcamp Schedule is: 

Monday 8:15am

Tuesday 8:15am

Wednesday 8:15 am

3. We have Kids Camp starting this week at 10:15am Mon-Wed. We still have 2 spots left if you bring your kids. 

A. Deadlift
1x5 @40%
1x5 @50%
1x5 @60%

B. 3min AMRAP/3min Rest
2, 4, 6, 8…
C. Snatch/T2B
2, 4, 6, 8…
D. Squat Clean/Box Jump
2, 4, 6, 8…
E. S2OH/Pulllups
2, 4, 6, 8…
F. Deadlift/BOB Facing