WOD Tuesday 12/22/15

1. Great Job on the WOD today! Impressive All Out Effort!!

2. We have a member with Belk Bowl tickets for sale (Club Level).  If you are interested email me.

3. Regular Schedule Tuesday except the AM Bootcamp is at 8:15am.  

4. Kids Camp started off Strong today and they worked hard and had a good time.  There is still time to get your kid involved.  Come see us Tuesday at 10:15am.

A. Back Squat
1x5 @40%
1x5 @50%
1x5 @60%

B. Partner
100 Cal Row
100 Wall Balls
50 Cal Row
50 Wall Balls
25 Cal Row
25 Wall Balls