1. Great Job on the WOD today! Impressive All Out Effort!!
2. We have a member with Belk Bowl tickets for sale (Club Level). If you are interested email me.
3. Regular Schedule Tuesday except the AM Bootcamp is at 8:15am.
4. Kids Camp started off Strong today and they worked hard and had a good time. There is still time to get your kid involved. Come see us Tuesday at 10:15am.
A. Back Squat
100 Cal Row
100 Wall Balls
50 Cal Row
50 Wall Balls
25 Cal Row
25 Wall Balls