WOD Monday 12/28/15

Merry Christmas Everyone.  I trust you all had a great holiday and are eager to get back to the box.  Here is the schedule and info you need to know for the week.  

Monday - Wednesday
5:15am
6:15am
8:15am BC
9:15am
10:15am Kids Camp
5pm
5:30pm BC
6pm
7pm
* The Floors in the Creamery and RedHill (upstairs) have been refinished.  The fumes may be too strong for some of you.  We will be hold ing both bootcamps outside if possible and have the doors open for ventilation.

Thursday
9:15am only

Friday
Open Gym 12-6pm
There will be a workout for you as well as you being able to work on your own.

Saturday
9am

A. Clean/Snatch Work (20min)

B. 10min Clean Ladder
C. 10min Snatch Ladder
*3 Burpees EMOM