WOD Monday 12/7/15

1. Kids Xmas Break Camp is filling up.  Sign your offspring up soon.  Dates: 12/21-23, 12/28-30 at 10:15am. Cost is $60 for both weeks.

2. Free month of Bootcamp for any of your friends or family who have never been to Unite. What a Christmas gift from you.

3. Unite Christmas Party this Saturday and the early weather forecast looks great.  Low in the mid 50's.  Hope to see all of you there.

A. Front Squat
1x3 @70%
1x3 @80%
1x3+ @90%

B.2 RFT: (10min Cap)
500m Row
50 Pushups

C. CashOut: 100 L-Raises