1. Our attendance is been great so far this week. Keep it up! You will be thankful when the holidays are over and your not starting over.
2. Unite Xmas Party is this Saturday. The weather looks great and like Arby's "We have the Meat!" and the Beer. Looking forward to hanging out with some of my favorite people. You too Lou.
A. Back Squat
B. 20min EMOM
Even: 7 Deadlift @ 65-75% 1RM
Odd: 10 T2B