WOD TUES 5/5/15

Happy Cinco de May to all of you!!

Pretty good job on signing up for class today. Here is link to install on your phone to make easy.


A. ME PU or MU Tester (7min)
B. Seated DB SP 3×8 (8min)
C. Banded Pushdowns 4×30 (10min)
D. 10min AMRAP
5 PP (135/95)
7 PC (135/95)
9 BJ (24/20)


  1. GHD Sit Ups 3×20
  2. Plate Pinch 5min Acc