WOD TUES 5/5/15

Happy Cinco de May to all of you!!

Pretty good job on signing up for class today. Here is link to install on your phone to make easy.

https://help.zenplanner.com/entries/22379144-Accessing-the-Mobile-App

A. ME PU or MU Tester (7min)
B. Seated DB SP 3×8 (8min)
C. Banded Pushdowns 4×30 (10min)
D. 10min AMRAP
5 PP (135/95)
7 PC (135/95)
9 BJ (24/20)

Perform

  1. GHD Sit Ups 3×20
  2. Plate Pinch 5min Acc