WOD WED 6/3/15

  1. Join me in congratulating Mandy and her husband for bringing life into the world. Collins Lane weighed in at 8lbs and almost 2ft long.
  2. T shirts are in! If you ordered shirts, u can pick them up at the box.
  3. Paleo Challenge starts Monday 6/8. Get before pics done this week. See Joy.

A. BS 3 EMOM x10 @65% of 1RM (10min)
B. Hip Bridge 3x10 Bld (8min)
C. 15min AMRAP
5 PC (135/95)
10 Walkouts
15 Cal Row
50 DU (150 Sgl)

Perform
1. Prowler 6 trips, then 50 KBS