WOD Wed 8/26/15

A. EMOM x 12

Sn Pull

HPSn

PSn

OHS

B. MAP 5

3min AMRAP

150m Row

10 THR (65/45)

3min Rest

3min AMRAP              

10 BUR

10 KBS  (55/35)

3min Rest

3min AMRAP

100m Run

10 DL (135/95)

3min Rest

3min AMRAP         

10 WB

10 BJ (24/20)

3min Rest

3min AMRAP

100m Run

10 PSU

 

Perform

100 Rockers

3 SSn EMOM x 12

(50% of 1RM)