1. Weightlifting Clinic on Saturday 1/23/16 at 10am. Improve your Snatch and Clean & Jerk. Better form and technique will lead to better times in WODs and 1RMs. There is no cost to you for this class.
2. Gymnastics Class on Sunday 1/31/16 at 11am. We are bringing in a CrossFit Gymnastics expert to help you with Pull Ups, Muscle Ups, Handstand Push Ups & Etc. This class is for EVERYONE. The cost $30 and you must pre-pay to reserve your spot. Limited number of spots available.
20 UB Thrusters @95/65
C. CF Open Prep: