1. Put on your big boy/girl pants Friday and get ready to attack this Friday's WOD. Should be tons of fun.
2. If you had to modify a lot movements on Wednesday and Today then you probably need to consider the Gymnastics Class on 1/31/16 at 11am. This class is designed for you and to help you be better at our gymnastics movements. Cost is $30 and the class will last 90minutes.
Squat Clean @95/65
Squat Clean @115/85
Squat Cleans @135/95