WOD Friday 1/15/16

1. Put on your big boy/girl pants Friday and get ready to attack this Friday's WOD.  Should be tons of fun.

2. If you had to modify a lot movements on Wednesday and Today then you probably need to consider the Gymnastics Class on 1/31/16 at 11am.  This class is designed for you and to help you be better at our gymnastics movements.  Cost is $30 and the class will last 90minutes.

For Time:
21-15-9
Squat Clean @95/65
Box Jumps
15-12-9
Squat Clean @115/85
SDLHP
12-9-6
Squat Cleans @135/95
Muscle-Ups