WOD Monday 1/18/16

1. Join me in thanking Jamie Fuller and Lisa Merrick for representing our box yesterday at the SuperFit Games in Charlotte.  Judging by the photos they gave it all they had. The Skis are in Kentucky visiting family and we would like to also thank you guys for being there to support them throughout the day. 

2. Reminder about the lifting clinic on this Saturday at 10am.  We be spending time with your Snatch and Clean & Jerk.  This class is included in your membership and everyone could use the practice.

A. Shoulder Press 1RM

B. 50-40-30-20-10
KBS (70/50)