WOD Friday 1/22/16

1. We are canceling our 5:15am and 6:15am Classes on Friday morning due to the snow.  We will post and email the rest of the day's schedule in the morning after we see what the weather is going to do.

2. We still have spots for the Gymnastics Class on Sunday 1/31 at 11am.  Cost is $30 and you must take of payment in advance.

A. 4 x (ME T2B x 5 Burpees) (2min rest btw)

B. 10-8-6-4-2
ALT DB Squat Snatch (Heavy Challenging weight)
50 DUs after each round 

OR

20-16-12-8-4
ALT DB Snatch (Heavy Challenging weight)
50 DUs/150 singles after each round