1. We will be running classes on a normal schedule on Monday. Time to get back to the grind.
2. Congrats and Thanks to Josh Marshall, Ted Laukaitis, Eric Rhew and David Barrier for competing at the War of the WODs competition in Greensboro over the weekend.
3. We have a few spots to fill and several spots to pay for on the Gymnastics Class this coming weekend (Sunday 1/31/16 at 11am). If you have reserved a spot take care of it ASAP.
4. Tester on Monday. Sign Up/ Check In/ Kick Ass!
A. 1min work/1min Rest (Tester)
B. 3 Rounds:
9 Front Squat @65%