WOD Thursday 1/28/15

1. Saturday Yoga at 10am.

2. Saturday Snatch Clinic at 11am

3. Sunday Gymnastics Class at 11am

4. One more Tester on Thursday Sign and check in to class

5. Bootcamp will have Spin: 20 athlete limit per class.  Sign up in advance.

A. Back Squat 1RM  

B. 10-8-6-4-2
ALT DB Squat Snatch (Heavy Challenging weight)
50 DUs after each round 

OR

20-16-12-8-4
ALT DB Snatch (Heavy Challenging weight)
50 DUs/150 singles after each round