WOD 1/4/16

1. Here we go!! Start your week, month and year off right with us.  

2. We have yoga this Saturday to help build your balance and flexibility.

A. EMOM (5Rounds)
-Odd: Max Reps
UB Shoulder 2 Overhead @70% of 1RM Shoulder Press
- Even: Max Reps Strict MU then max reps kipping MU (do not come off rings during transition) Scale movement down as needed. (MU, C2B, PU, Tempo Ring Row)

B. 7 Rounds:
7 Power Cleans @95/65
7 Thrusters @95/65
7 Bar Facing Burpees

C. CF Open Prep:
500m Max Effort Row