WOD Monday 2/1/16

1. We will be talking and emailing you this week about the Crossfit Open.  If this is your 1st year with us during the Open we will walk you thru what its all about this week.  Here is link to the schedule and brief description on the CrossFit Open.


A. Push Press
1x5 @65% SP
3x3 @70,75,80% SP
3x2 @85, 90% SP

B. 11.2
15min AMRAP
9 DL (155/100, 145/90)
12 Push-ups
15 Box Jumps