WOD Friday 1/8/15

1. Yoga is this Saturday at 10am. Bring your tight and stiff bodies in for some therapy.

2. Good work this week guys! lets finish the week off strong!!

Shoulder Complex EMOM x6 @80-85% SP 1RM
1 Shoulder Press
2 Push Press
3 Push Jerks

For Time:
30 Hang Cleans (95/65)
30 T2B
20 Hang Cleans (135/95)
20 T2B
10 Hang Cleans (165/125)
10 T2B