WOD Wed 10/19/16

1. Great work on the CLEANS today. Lots of people even PRd and many other surprised themselves. Keep up the effort.  Hard work and good coaching will pay off.

2. Save the Date for our Unite Xmas Party. December 17th is the date.  We will be holding a Unite Games Throwdown that morning and Celebrating at Red Hill Brewing that night.  More details to come.  We want to all of there.

A. Jackie"
1000m Row
50 BB Thrusters (45/35)
30 Pull-up