WOD Thur 10/20/16

1. It's "Make Up Day"!. Come make up a WOD, work on a weakness, or do some mobility. If you don't need to make anything up, we will have a workout for you.

2. Many of you have asked about the smell when you walk into Unite.  No, we did hire your gramma to make oatmeal. No, we are not making cheese straws again. No, we are not running a daycare. WE ARE MAKING BEER!!!! Red Hill Brewing opens to you on Friday 11/18/16.  Be There!