WOD Mon 10/3/16

1. I just want to say how proud i am and how thankful i am to have you all as members. You guys helped put on one hell of an event.  Everything went off without a hitch. I had a multitude of people tell me what a great job we did and how friendly all the volunteers were. THANK YOU UNITE!!! Awesome Job!!

A. 8min AMRAP
For Quality, Not Time:
Mobility and Core WOD

B. For Time:
500m Max Effort Row

Rest 10min

C. Max Reps UB Thrusters (95/65)