WOD Tues 10/25/16

1. Row-vember is here! 
Do you want burn some extra calories as the Holidays approach?  
Looking for a goal that you can share with a group of people?
Want to help out some families at Christmas that need it?

Then you NEED to sign up for Row-vember!!!

- $10 Entry Fee (funds go to help victims of Hurricane Matthew in NC)
- Row 100,000 meters in the month of November
- 500m minimum Row at one time (including WODs)
- Sign up on the Whiteboard or ask a coach.

We will have an early start on 10/30(Sunday). Come watch some football, hang out and get some meters in!!

2. Santa Scramble (11/19/16)
We are 4 weeks away from the Santa Scramble. This is the fastest 5k you will ever run! Can you say PR? 
- You can run for time!
- You can run with a group!
- Sign up under CrossFit Unite and save $5 on registration (Thanks Monty)

Just run!! We are training fro this race in our Bootcamp classes and there is still time to get ready! 
https://runsignup.com/Race/NC/Concord/SantaScramble5K   

A. 7RFT
7 Push Jerks (155/105)
7 C2B
7 Burpees