1. Row-vember starts this Sunday (10/30). You can sign up now. Cost is $10 and tis cash is going to help a direct need of a family who was a victim on the Flood from Hurricane Matthew. Check you email for more details or as one of the coaches.
2. Halloween is on next Monday and we are going to celebrate. Come to Unite in costume and complete the workout. We will give away 1 month membership to the best costume of the day. My vote will go to anyone who comes as Jamie or Trevor.
A. 15min AMRAP
10 KBS (70/50)
10 Box Jumps (24/20)
10 Ring Dips