1. Row-vember starts this Sunday. 100,000 meters in 31 days. Get a good start on Sunday and you will burn some calories.
2. Get your Halloween costumes ready for Monday 10/31/16. Best costume wins a free month membership.
3. Make up day tomorrow. If you missed a workout this week, come in and make it up. If you didn't come in and work on a weakness, do some mobility or due the supplemental WOD.