WOD Halloween 2016

1. Wear your best Halloween Costume and have a chance to win a free month membership.  If you don't dress up, you can't win.  Come On, Let's have some fun!!!

2. Row-vember is on it's way and it's time for you sign up. It's not too late!! Burn some calories and help a family that was a victim of Hurricane Matthew. $10 get 100,000 meters.

A.Buy in Row 1000m

12-9-6-3
Power Snatch (95/65)
Burpees