WOD Tues 11/1/16

1. We need your help voting for the best costume of the day.  Go to the Unite Facebook page and comment on your favorite or like the picture of the best costume.  Voting will be open for 24 hours. 

2. Olympic Lifting got you confused??? We can help! Come to the Oly Lifting Clinic on Saturday at 10am. Work on your Snatch and Clean & Jerk!!!

3. Santa Scramble is less than 3 weeks away.  Sign up under CrossFit Unite group and safe $5 on your entry. https://runsignup.com/Race/NC/Concord/SantaScramble5K

4. Going LONG on Tuesday. Pack your big boy/girl pants!

"Hamilton"
3 RFT
1000m Row
50 Push-ups
1000m
Run 50 Pull-ups