WOD Wed 10/5/16

1. Schedule for this week:
Friday: Regular Classes and Open Gym
Saturday: No Class and No Open Gym.  

Come up to Asheville and hang with the Unite/ BeerCity Crew.

2. Myth: Strength training means using machines and heavy weights.

Truth: Strength training means using resistance to work your muscles—and that resistance doesn’t necessarily have to come from a machine or a heavy weight. (Hello, killer bodyweight exercises!) Aside from your own bodyweight, you can also use tools like kettlebells, medicine balls, and resistance bands to add resistance. 

A. 14min AMRAP
7 S2OH (135/95)
14 Box Jumps (24/20)
28 DUs