1. We have some big things planned for the Fall Season at Unite. More details coming soon!!
2. Friday Schedule: Regular Classes and Open Gym
3. Saturday Schedule: No Classes or Open Gym. But we would really love to have you come and hang in Asheville with the Unite crew. Ask a coach for details if you interested.
4. Make Up, Weakness, Mobility Day Thursday!! Yay!!!
10min Shoulder Hip Mobility