WOD Thurs 10/6/16

1. We have some big things planned for the Fall Season at Unite. More details coming soon!!

2. Friday Schedule: Regular Classes and Open Gym

3. Saturday Schedule: No Classes or Open Gym. But we would really love to have you come and hang in Asheville with the Unite crew. Ask a coach for details if you interested.

4. Make Up, Weakness, Mobility Day Thursday!! Yay!!!

Make-Up Day

10min Row
10min Shoulder Hip Mobility
10min Row