1. We have been coming to the Beer City Beatdown for 4 years. Every year Unite is one of the most represented boxes at the event. Every year I am reminded what an awesome and strong group of people I get a chance to lead and be led by. I watched you guys exceed your own expectations, overcome injuries, get down because you thought you let your team down and stay focused during the chaos of 64 people working out at the same time. It was a long day, a hard day and I'm sure we are all recovering today. We kicked ass this weekend and I am proud of all of you and you should be proud too.

A. Core Work (10min)

B. Shoulder Press