WOD Fri 11/11/16

1. So much to talk about today!!! Jeremiah and Audrey had their 4th baby! See you next week Audrey...Sande got her Pull Ups back today!....... Steph finally Deadlifted 200lbs!. 

2. 1 week until you all are invited to partake in the first night of Red Hill Brewing. We will be open at 4pm until 10pm on Friday and 12pm to 10pm on Saturday. Feel free to invite a few friends to come with you.

3. The Santa Scramble is one week away as well.  If you have not signed for this 5k race yet, there is still time.  We will have group of 15-20 Uniters at the start line together. 


4. Friday is Veterans Day. Thank you to all who served and protected.  We will honor you with the Hero WOD "Small". Bring your A Game!

1000m Row
50 Burpees
50 Box Jumps (24/20)
800m Run