WOD 11/15/16

1. Just 4 days away from the Open House of Red Hill Brewing! We are excited to serve you and your friends.Hope to see all of you on Friday the 18th. Door open From 4pm-10pm.  We will also be open on Saturday the 19th from 12pm-10pm.  These days are busy days for Downtown Concord and again we you make apart of your Christmas Tree Lighting and Parade experience.

2. Just 5 days away from the Santa Scramble 5K!! If you have not signed up yet there is still time.

https://runsignup.com/Race/NC/Concord/SantaScramble5K

A. Back Squat 1RM


B. 15min AMRAP
15 C2B Pull-Ups
:30 Ring L-Sit Hold