WOD 11/16/16

1. Red Hill Open House: Friday from 4pm -10pm and Saturday 12pm-10pm.  Be There!!! This is a friends and family weekend and it won't be the same without you. Feel free to invite your friends and family.

2. Santa Scramble is on Saturday 11/19/16.  Sign up now:


3. The Gladiator Games are also going down Saturday 11/19/16 at the Sportscenter in Concord. We will have up to 3 teams competing.  Go out and support those guys!! 1 heat goes off at 9am.

A. 321 Strength (8min) Bld to Max Weight
3 DL
2 PC
1 Thruster

B. 10min AMRAP
5 Deadlift (185/125)
100m Run