WOD Thur 11/17/16

1. Red Hill Open House: Friday from 4pm -10pm and Saturday 12pm-10pm.  Be There!!! This is a friends and family weekend and it won't be the same without you. Feel free to invite your friends and family.

2. Santa Scramble is on Saturday 11/19/16.  Sign up now:

https://runsignup.com/Race/NC/Concord/SantaScramble5K

3. The Gladiator Games are also going down Saturday 11/19/16 at the Sportscenter in Concord. We will have up to 3 teams competing.  Go out and support those guys!! 1 heat goes off at 9am.

Thursday is:
MAKE DAY
WORK ON A WEAKNESS
MOBILITY DAY
ROW-VEMBER
REST DAY