1. Myth: Light weights with high reps will tone muscle and burn fat.
Fact: Light weights with high reps alone don’t tone muscle or burn fat.
People often use light weights and high reps exclusively when aiming to lose fat, but this is a huge mistake — especially if you want to have toned muscles, because lifting weights doesn’t stimulate muscles enough for fat loss. Focused nutrition and high-intensity interval training (CrossFit Unite Training) will take care of fat loss, while strength training will help you keep the muscle you already have. That said, to maintain the most muscle possible, you have to lift weights that are heavy enough to convince your body that it still needs that muscle tissue.
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