WOD Fri 11/25/16

1. Happy Thanksgiving to all of you. Thank you for being a part of our family! We hope you all had a great day and can now look forward to the rest of the Holiday Season. Our next stop is the Unite Games and Christmas Party on Saturday December 17th.

2. Remember our Friday Schedule:
5:15am
9:15am
6:00pm
* Bootcamp Class will be the same times

A. CF - Snatch
1-1-1-1-1-1 (Bld)
A. BC - (1min/1min)
3rds
Plank
Core Killers
Burpees

B. 5x400m Run (work:rest)
or
B. 5x500m Row (work:rest)