WOD Tues 11/29/16

1. There are just 2 days left in Row-vember!!! We realize not everyone is going to make it to 100,00 meters.  But don't give up. Set another goal  and reach that.  Finish Strong!! It doesn't matter if its 70K, 50K or even 20K, it's more than you would have done otherwise.

2. The Unite Games is going down on Saturday December 17th. Here is what you need to know:

  • We will start at 9am and finish before Noon.
  • The format will be 2 person coed teams
  • We will do a blind draw on Friday 12/16/16 to make sure the teams are even
  • We will have 2-3 WODs depending upon time.
  • Sign up at the box on the "Event Whiteboard"
  • We will have cash prizes for 1st , 2nd and 3rd places
  • It will cost $10 to play
  • This is going to be designed to be fun (not ultra competitive)
  • We will be handing out awards that night at the Christmas Party.

A. 10min EMOM
3 Snatch DL
2 Power Snatch

B. 10min EMOM
5 Burpees
5 Box Jumps

C. 10min EMOM
15 Wall Balls