WOD Wed 11/130/16

1. Wednesday is the last day of Row-vember!!! I know you are all ready to be done, but i want you guys to Finish Strong! 100,000 meters or 20,000 meters does not matter.   Finishing Strong does!

2. You should have gotten an email about the Unite Christmas Party. If not here is the link.  This is for members and their guests only.  The date is 12/17/16 and all the details on the Evite.


A. 5 RFT
400m Run
21 Deadlifts (185/125)